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A place to breathe deeply, strengthen and nourish your body, and awaken your spirit. Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach. Pure Power Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Pure Power is designed to align, strengthen and stabilize your body, mind and spirit. Evolving from the traditional Hatha Yoga, Vinyasa Flow focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Vinyasa Flow Yoga is likened to a beautiful and dynamic dance as the postures and asanas are connected through breath and balance. Pure Power focuses on core strength and alignment, as we integrate towards our center, or core, we increase our courage and the ability to meet all that life has to offer. Enjoy your own courage and strength as you wake up, strengthen, and enjoy the Pure Power journey. Pure Tranquility Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Pure Tranquility is a gentle practice, designed to open your body and prepare your mind for meditation. For some of us, the real challenge is to be still, quiet and simply be with ourselves. Pure Tranquility is a gentle practice, designed to open your body and prepare your mind for meditation. For some of us, the real challenge is to be still, quiet and simply be with ourselves. Pure Tranquility gives you the tools to help balance the demands that are put upon our body, mind and spirit. Replenish the source and you can live in a state of inner peace, vibrancy, health and harmony. This is truly the heart of yoga. Enjoy! Vinyasa Flow for Beginners Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Beginners is easy-to-follow, flowing yoga postures to give you a foundation to begin your own yoga journey. The body is like a recording device. Each time we hold our breaths, get angry, stressed or experience pain, it s recorded in the body. Vinyasa Flow: Beginners is a mind, body practice, focusing on the breath and peaceful meditation. Practice with Rainbeau regularly and you will feel powerful results, both physically and mentally. This is truly the heart of yoga. Enjoy! Pure Sweat Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Pure Sweat is a vinyasa flow sequence designed to detoxify, strengthen, and o